One hearty picture a day challenge

One Picture a Day Challenge

With our busy lives, it’s easy to forget to enjoy the wonderfulness that there is in every moment. Here’s the challenge: one hearty …

12 Tips for Better Sleep

12 Tips for Better Sleep

A good night of sleep can make a big difference in our well-being and productivity. Unfortunately, in today’s hectic world, sleep time …

The fitness app that changed my life

The Fitness App That Changed My Life

I’m a busy person. Just like everybody else nowadays. I’ve always tried to stay fit using the most time-effective workouts. I’ve been through …